This is a fun, comfortable 12 week transformation designed to heal you from the inside out, to re-align you with your truth, and put you on a path to living the life of your dreams.
Apply NowIs stress and anxiety taking over your life? Are you tired not being able to follow through with projects and goals? Of having low self-esteem and feeling misunderstood? Of beating yourself up for using food, cigarettes, drugs or alcohol to combat the negative emotions?
This program is designed to help you combat all of these problems and more.
The root of stress and anxiety can sometimes be hard to identify. We will work together to help you find more clarity. Helping you identify and face the problem for what it is. You will learn to understand how stress is effecting you both mentally and physically.
After identifying the problems, we will work together and help you to see a new perspective. You will learn to see stress as a compass that guides you to the areas of your life where you need to take action. Action that leads to an abundant mindset, letting go of the past, and feeling optimistic and excited about your future.
By finding a rhythm and learning how to heal from stress and anxiety you can continue on this path long after our program has finished. This program gives you the tools to do just that.
This program is 12 week transformation designed to help you heal from the inside out. The program starts with an initial consultation followed by weekly consults. Throughout the program I provide personalised resources and support to ensure you achieve your goals.
One initial 75 minute consult call to gain clarity on your goals, discover what is holding you back and how we will get you to where you want to go.
45 minute, 1:1 sessions every week via zoom to keep you accountable and provide you with a safe place to ask questions, share your wins, struggles, and emotions through the journey.
A follow-up email session within 48 hours of each call with a summary, recommendations, and handouts so you know what to focus on each week.
Free weekly resources based on your individual needs to help you reach your goals. (Recipes, journal prompts, meditations, movement plans etc.).
WhatsApp or direct message support during the working hour window to ask any additional questions, gain extra support or share anything that comes up for you during the week.
I am committed to giving my clients the best possible results from this program. For this reason, I can only help a small number of clients at any one time.
To ensure that you will receive the most enjoyable and comfortable experience that I can provide, it is important that we are a good fit for each other.
This program will be a good fit for you if:
You are willing to step out of your comfort zone.
You want to uncover your stress induced habits and replace them with healthier ones.
You want to have someone to support you and keep you accountable throughout your healing journey.
You are open minded and committed to making the necessary dietary and lifestyle changes to support your healing.
You want to identify and face the root cause of your stress and anxiety (It’s ok to be afraid, I can help you with that part).
If you feel like this isn't quite you. That's ok. Stress and anxiety can come in many shapes and sizes. Follow my blog for tips and advice around all kinds of stress and anxiety.
The hardest step in any journey is often the first. To help you take that step, you can book a free clarity call with me today. In this call, you can see if we are a good fit and ask me any questions that you have.
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